THE JUGS
JOURNEY.
Start curious. Put your jugs to work. Collect the milestones you earn along the way, from your first session to becoming Well Jugged.
MEMBERSHIP & TRAINING
01 MILESTONE 01 JUG CURIOUS
Curious about JUGS? Start free and get to know the equipment, the movements, and the approach before committing to the challenge.
Explore Getting to Know Your Jugs, work through JUGS 101, and learn from the published Phase 1 movement library. Practice handling empty jugs, then discover how water adds resistance to lifts, carries, and conditioning.
How to start: Join Jug Curious for free. Membership is for adults age 18 and older. No prior training experience is required; review the equipment and safety guidance before starting.
Make it yours: Use the Jug Fill Calculator to estimate your fill level and revisit the dashboard tutorial whenever you need a hand.
02 MILESTONE 02 JUG HANDLER
Jug Handler is your membership for the structured 52-week JUGS Challenge: six eight-week training phases, five workouts per training week, and four required recovery weeks.
Follow assigned lifts, carries, and jug-based cardio. Complete each exercise's straight sets before moving on, adjusting resistance to your ability and keeping control ahead of speed.
Your dashboard follows your progress. Check off each workout on its eligible day, keep your training notes, and see what comes next. Missed days shift your schedule; required rest and recovery remain part of the work.
How to join: $9.99 per month or $79.99 per year.
Support beyond the workout: Published recipes, a Meal Planner and shopping list, Food Diary, calorie-needs calculator, and JUGS Club—a members-only place to share progress and talk about JUGS.
Your pace: Progress depends on completion and phase approval. Missed days can extend the challenge beyond 52 elapsed weeks. Assigned workouts and phase advancement follow your personal schedule and approvals; paid members can browse all published movement phases. Continued paid access beyond your purchased term requires renewal.
ACHIEVEMENTS & RECOGNITION
03 MILESTONE 03 JUG COLLECTOR
Jug Collector recognizes the work behind each completed training phase. Every badge marks 40 completed workouts and an approved phase review.
After completing a phase, submit it for review through My Progress. Approval awards the matching badge and allows progression once required rest and recovery are complete. There is no second badge application.
These are the badges you can earn. Your earned badges and downloads appear in your dashboard under Recognition.
How to qualify: Complete the phase's 40 workouts and receive phase approval.
What you get: A collectible digital phase badge to view, download, and share, plus phase recognition beside your name in JUGS Club.
04 MILESTONE 04 WELL JUGGED
Six phases. 240 workouts. The required rest and recovery along the way. Well Jugged is the finisher designation for members who complete the full JUGS Challenge.
After all six phases are completed and approved, request finisher recognition through your dashboard. Well Jugged is awarded through a separate review and issuance process.
How to qualify: Complete all six training phases, receive their approvals, and submit your finisher recognition request.
What you get: Well Jugged finisher recognition, a downloadable digital finisher badge once issued, a pair of exclusive finisher stickers, and Well Jugged status in JUGS Club.
Eligible members can also request earned Well Jugged apparel separately through Finisher Rewards. One apparel reward is available for the first completed challenge: a hoodie or T-shirt under the qualification, deadline and restart rules. Apparel ships to U.S. addresses only, with standard U.S. shipping included. Digital membership and recognition remain available internationally. See the full apparel reward rules.
From Jug Curious to Well Jugged. This is your journey.