GRAB YOUR JUGS.
Simple equipment. Two levels. Your choice.
| WHAT'S INCLUDED | JUG CURIOUS FREE Get started | ★ BEST VALUE JUG HANDLER $79.99 per year SAVE 33% |
|---|---|---|
| JUGS 101Prepare your equipment, learn handling and water loading, understand workout instructions, and get started with your training schedule. | Included | Included |
| Equipment & SafetyChoose and set up your jugs, learn safe handling, and put movement control first. | Included | Included |
| Movement DemonstrationsLearn the published Phase 1 movements before you add resistance. | Included | Included |
| JUGS Nutrition Method FoundationsExplore introductory JUGS Nutrition Method resources and free recipe samples as they are published. | Included | Included |
| Adult BMI CalculatorFor adults age 20 and older: calculate your BMI and screening category, with optional private saving. BMI is a screening estimate, not a diagnosis. | Included | Included |
| Jug Fill CalculatorEstimate how much water to add for your chosen jug weight, using pounds or kilograms. | Included | Included |
| Your Member DashboardFind your way around with a quick tutorial, revisit help, and manage your account and membership. | Included | Included |
| 52-Week JUGS ChallengeFollow six progressive training phases with required recovery, advancing as you complete the work. | Not included | Included |
| Five Workouts per Training WeekFollow assigned lifts, carries, and jug-based cardio with sets, repetitions, or durations for each session. | Not included | Included |
| Track Your TrainingCheck off eligible workouts, keep private training notes, and see your progress and next eligible session. | Not included | Included |
| Progressive Movement LibraryExplore all published movement phases. Assigned workouts and phase advancement follow your personal schedule and required approvals. | Not included | Included |
| Recipe CollectionUse JUGS Nutrition Method recipes available with your membership, adjust servings, save favorites, and keep private notes. | Not included | Included |
| Meal PlannerOrganize recipes and servings across your week, see planned nutrition totals, and generate a shopping list. | Not included | Included |
| Food DiaryLog what you actually eat and drink using label values, JUGS recipes, or USDA foods. See daily nutrition totals. | Not included | Included |
| Daily Calorie-Needs CalculatorFor adults age 19 and older, excluding pregnancy and breastfeeding: estimate maintenance calories, with optional private saving. | Not included | Included |
| JUGS ClubA members-only community to share progress, ask questions, and talk about JUGS. | Not included | Included |
| Jug Collector & Well JuggedEarn a Jug Collector badge for each approved phase and request Well Jugged recognition after completing the challenge. | Not included | Included |
| Free Well Jugged Finisher ApparelEarn a free Well Jugged hoodie when you complete the challenge within the qualifying deadline, or a free T-shirt when you finish later. Eligibility and restart rules apply. Apparel ships to U.S. addresses only. Standard U.S. shipping included. | Not included | Eligible membersConditional earned reward, subject to the reward rules below |
| JOIN FREE | JOIN JUG HANDLER |
Monthly and annual Jug Handler memberships include the same premium features. Paid plans renew at the selected billing interval until canceled. Manage cancellation through your account; paid access ordinarily continues through the current paid period.
Training follows your personal completion-based schedule, including required rest and recovery. Missed days can extend completion beyond 52 elapsed weeks. Continued paid access beyond your purchased term requires renewal. New movement phases and recipes are available as published.
Phase badges require phase completion and approval; Well Jugged requires full challenge completion and issued recognition. Sample workouts are planned and are not currently available.
Membership is for adults age 18 and older. Equipment is purchased separately: a pair of Reliance Jumbo-Tainer 2.0 rectangular, seven-US-gallon, dual-handle water containers. Membership does not include personal coaching or live workout supervision.
Membership payments are generally nonrefundable. JUGS may grant refunds at its discretion, subject to applicable law. A full refund of the current subscription payment ends its associated paid access. Review the Terms and Privacy Policy before joining.
VIEW REWARD RULES
EARN YOUR WELL JUGGED APPAREL.
This offer is for members whose first paid Jug Handler membership begins on or before December 31, 2027, Eastern Time, subject to billing-record verification. Monthly and annual members qualify under the same rules. Qualifying members retain this offer after 2027; later membership cohorts may receive a different offer or no apparel offer.
Complete all 240 workouts in one challenge attempt and receive all six phase approvals. Earn the hoodie by finishing within 364 days (52 weeks) of your original first completed workout, without restarting after any completed workout. The final workout time determines timely completion; a later final-phase approval does not itself make you late. Required phase-review waiting that blocks progression beyond mandatory rest or recovery extends the deadline. Overlapping waits count once; a review wait beginning after the adjusted deadline has expired does not reopen it.
Complete later, or restart after any completed workout, and your first-completion apparel opportunity is a T-shirt. Restarting before any completed workout preserves the hoodie opportunity. Breaks, renewals, and restarts do not reset the original reward clock. An apparel reward already earned from a completed first challenge stays unchanged. One apparel reward per member for the first completed challenge; the hoodie replaces the T-shirt. Apparel is earned separately from digital finisher recognition and is unavailable for retail purchase.
Active paid access is required to use paid training and submit your reward request. After eligible completion and phase approvals, request apparel through Finisher Rewards in your dashboard. JUGS verifies eligibility and approves fulfillment. Apparel rewards ship to United States addresses only, with standard U.S. shipping included. International apparel shipping is unavailable. Digital memberships and digital finisher recognition remain available internationally. Size and delivery details are confirmed before ordering. No immediate shipment date is promised.